/* ================================
   Vital Men Report — Site Styles
   ================================ */

:root {
  --navy: #16324a;
  --navy-deep: #0e2133;
  --teal: #0f9d78;
  --teal-dark: #0c7d60;
  --gold: #c99a3d;
  --cream: #faf8f3;
  --paper: #ffffff;
  --ink: #262b2f;
  --ink-soft: #5b6470;
  --line: #e7e2d8;
  --warn-bg: #fff7e6;
  --warn-line: #f0dca6;
  --radius: 14px;
  --shadow: 0 10px 30px rgba(20, 30, 40, 0.08);
  --shadow-sm: 0 4px 14px rgba(20, 30, 40, 0.06);
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: "Source Sans 3", "Segoe UI", Arial, sans-serif;
  color: var(--ink);
  background: var(--cream);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: "Lora", Georgia, "Times New Roman", serif;
  color: var(--navy-deep);
  line-height: 1.25;
  margin: 1.6em 0 0.6em;
}

h1 { font-size: 2.1rem; margin-top: 0; }
h2 { font-size: 1.5rem; padding-top: 0.3em; }
h3 { font-size: 1.2rem; }

p { margin: 0 0 1.1em; }

a { color: var(--teal-dark); text-decoration: underline; text-decoration-color: rgba(15,157,120,0.35); text-underline-offset: 3px; }
a:hover { color: var(--navy); }

img { max-width: 100%; height: auto; display: block; }

.wrap { max-width: 1120px; margin: 0 auto; padding: 0 20px; }
.article-wrap { max-width: 740px; margin: 0 auto; padding: 0 20px; }

/* ---------- Header / Nav ---------- */
.site-header {
  background: var(--paper);
  border-bottom: 1px solid var(--line);
  position: sticky;
  top: 0;
  z-index: 100;
}
.nav-inner {
  max-width: 1120px;
  margin: 0 auto;
  padding: 14px 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  color: var(--navy-deep);
}
.brand img { width: 32px; height: 32px; }
.brand-name {
  font-family: "Lora", serif;
  font-weight: 600;
  font-size: 1.2rem;
  color: var(--navy-deep);
  letter-spacing: 0.2px;
}
.brand-name span { color: var(--teal-dark); }

.main-nav { display: flex; align-items: center; gap: 22px; }
.main-nav a {
  color: var(--ink);
  text-decoration: none;
  font-size: 0.95rem;
  font-weight: 600;
}
.main-nav a:hover { color: var(--teal-dark); }

.nav-cta {
  background: var(--teal);
  color: #fff !important;
  padding: 9px 18px;
  border-radius: 30px;
  font-weight: 700 !important;
}
.nav-cta:hover { background: var(--teal-dark); color: #fff !important; }

.nav-toggle { display: none; }

@media (max-width: 720px) {
  .main-nav { position: fixed; inset: 0 0 0 auto; width: 78%; max-width: 320px; background: var(--paper);
    flex-direction: column; align-items: flex-start; padding: 90px 26px 26px; gap: 22px;
    box-shadow: -12px 0 30px rgba(0,0,0,0.15); transform: translateX(100%); transition: transform 0.25s ease; }
  .main-nav.open { transform: translateX(0); }
  .nav-toggle { display: block; background: none; border: none; cursor: pointer; padding: 6px; }
  .nav-toggle span, .nav-toggle span::before, .nav-toggle span::after {
    content: ""; display: block; width: 24px; height: 2px; background: var(--navy-deep); margin: 5px 0; }
}

/* ---------- Hero / Article Header ---------- */
.article-hero { padding: 38px 0 10px; }
.eyebrow {
  display: inline-block;
  background: rgba(15,157,120,0.12);
  color: var(--teal-dark);
  font-weight: 700;
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 5px 12px;
  border-radius: 20px;
  margin-bottom: 14px;
}
.meta-row {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--ink-soft);
  font-size: 0.92rem;
  margin: 14px 0 22px;
}
.avatar {
  width: 34px; height: 34px; border-radius: 50%;
  background: var(--navy); color: #fff; display: flex; align-items: center; justify-content: center;
  font-family: "Lora", serif; font-weight: 700; font-size: 0.85rem; flex-shrink: 0;
}
.hero-img-wrap {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  margin: 10px 0 8px;
  background: #fff;
  display: flex;
  justify-content: center;
  padding: 18px;
}
.hero-img-wrap img { max-width: 420px; margin: 0 auto; }

/* ---------- Callout boxes ---------- */
.callout {
  border-radius: 12px;
  padding: 16px 18px;
  margin: 22px 0;
  font-size: 0.95rem;
  border: 1px solid var(--warn-line);
  background: var(--warn-bg);
}
.callout strong { color: var(--navy-deep); }
.callout.blue { background: #eef6f6; border-color: #cfe6e2; }
.callout.gray { background: #f2f1ec; border-color: var(--line); color: var(--ink-soft); font-size: 0.88rem; }

/* ---------- Quick verdict card ---------- */
.verdict-card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 22px 24px;
  margin: 26px 0;
  box-shadow: var(--shadow-sm);
}
.verdict-card h3 { margin-top: 0; }
.stars { color: var(--gold); font-size: 1.2rem; letter-spacing: 2px; }
.verdict-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; margin-top: 14px; }
@media (max-width: 560px) { .verdict-grid { grid-template-columns: 1fr; } }
.verdict-grid h4 { margin: 0 0 8px; font-size: 0.95rem; }
.verdict-grid ul { margin: 0; padding-left: 1.1em; }
.verdict-grid li { margin-bottom: 6px; }
.pros h4 { color: var(--teal-dark); }

/* ---------- Email opt-in / lead capture ---------- */
.optin-card {
  background: linear-gradient(180deg, #eef6f6 0%, #fff 100%);
  border: 1px solid #cfe6e2;
  border-radius: var(--radius);
  padding: 26px 26px 20px;
  margin: 30px 0;
  text-align: center;
}
.optin-icon { font-size: 2rem; margin-bottom: 6px; }
.optin-lead { font-family: "Lora", serif; font-weight: 600; font-size: 1.05rem; color: var(--navy-deep); margin: 0 0 6px; }
.optin-iframe-wrap { display: flex; justify-content: center; width: 100%; overflow: visible; }
.optin-iframe-wrap iframe, .optin-iframe { width: 100% !important; max-width: 600px !important; border: none; }
.optin-fineprint { margin: 14px 0 0; font-size: 0.78rem; color: var(--ink-soft); }
@media (max-width: 480px) {
  .optin-card { padding: 22px 14px 18px; }
  .optin-iframe { height: 430px !important; }
}

/* ---------- Section icon badges ---------- */
h2 .sec-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 34px;
  height: 34px;
  border-radius: 10px;
  background: rgba(15,157,120,0.12);
  margin-right: 10px;
  vertical-align: middle;
  transform: translateY(-2px);
}
h2 .sec-icon svg { width: 18px; height: 18px; }

/* ---------- Section supporting images ---------- */
.section-img-wrap {
  margin: 24px 0;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}
.section-img-wrap img { width: 100%; display: block; }
.section-img-wrap.narrow { max-width: 260px; margin-left: auto; margin-right: auto; }
.section-img-caption {
  text-align: center;
  font-size: 0.82rem;
  color: var(--ink-soft);
  margin: -14px 0 24px;
}

/* ---------- Trust badge strip ---------- */
.trust-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
  margin: 26px 0;
  text-align: center;
}
@media (max-width: 640px) { .trust-strip { grid-template-columns: repeat(2, 1fr); } }
.trust-item {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 16px 10px;
}
.trust-item .sec-icon { margin: 0 0 8px; }
.trust-item span {
  display: block;
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--navy-deep);
  line-height: 1.3;
}
.cons h4 { color: #a15d1f; }

/* ---------- TOC ---------- */
.toc {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 18px 22px;
  margin: 26px 0;
}
.toc h3 { margin-top: 0; font-size: 1.05rem; }
.toc ol { margin: 0; padding-left: 1.2em; columns: 1; }
.toc li { margin-bottom: 6px; }
.toc a { text-decoration: none; }
.toc a:hover { text-decoration: underline; }

/* ---------- Ingredient cards ---------- */
.ingredient-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin: 20px 0; }
@media (max-width: 560px) { .ingredient-grid { grid-template-columns: 1fr; } }
.ingredient-card {
  background: #fff; border: 1px solid var(--line); border-radius: 12px; padding: 16px 18px;
}
.ingredient-card h4 { margin: 0 0 6px; font-size: 1rem; color: var(--navy); }
.ingredient-card p { margin: 0; font-size: 0.92rem; color: var(--ink-soft); }

/* ---------- CTA buttons ---------- */
.btn {
  display: inline-block;
  background: var(--teal);
  color: #fff !important;
  text-decoration: none !important;
  font-weight: 700;
  padding: 14px 30px;
  border-radius: 30px;
  text-align: center;
  transition: background 0.15s ease, transform 0.1s ease;
  box-shadow: 0 8px 18px rgba(15,157,120,0.28);
}
.btn:hover { background: var(--teal-dark); transform: translateY(-1px); }
.btn.secondary { background: transparent; color: var(--navy) !important; border: 2px solid var(--navy); box-shadow: none; }
.btn.secondary:hover { background: var(--navy); color: #fff !important; }
.cta-center { text-align: center; margin: 30px 0; }
.cta-sub { display: block; margin-top: 10px; font-size: 0.82rem; color: var(--ink-soft); }

/* ---------- Pricing ---------- */
.pricing-section { background: var(--navy-deep); color: #f2efe6; border-radius: 20px; padding: 40px 26px; margin: 34px 0; }
.pricing-section h2, .pricing-section h3 { color: #fff; }
.pricing-section .lead { color: #cfd7dd; max-width: 620px; margin: 0 auto 26px; text-align: center; }
.bundle-img { max-width: 380px; margin: 0 auto 30px; }
.price-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
@media (max-width: 760px) { .price-grid { grid-template-columns: 1fr; } }
.price-card {
  background: #fff; color: var(--ink); border-radius: 14px; padding: 22px 18px; text-align: center;
  position: relative; border: 2px solid transparent;
}
.price-card.popular { border-color: var(--gold); transform: translateY(-6px); }
.price-tag {
  position: absolute; top: -14px; left: 50%; transform: translateX(-50%);
  background: var(--gold); color: #fff; font-size: 0.72rem; font-weight: 800; letter-spacing: 0.05em;
  text-transform: uppercase; padding: 5px 14px; border-radius: 20px; white-space: nowrap;
}
.price-card h4 { margin: 10px 0 2px; font-size: 1.05rem; color: var(--navy-deep); }
.price-card .supply { color: var(--ink-soft); font-size: 0.85rem; margin-bottom: 12px; }
.price-card .price-per { font-family: "Lora", serif; font-size: 2rem; font-weight: 700; color: var(--teal-dark); }
.price-card .price-per small { font-size: 0.95rem; font-weight: 400; color: var(--ink-soft); }
.price-card .price-total { font-size: 0.85rem; color: var(--ink-soft); margin-bottom: 16px; }
.price-card .btn { width: 100%; padding: 12px 10px; font-size: 0.92rem; }
.bonus-note { text-align: center; font-size: 0.85rem; color: #cfd7dd; margin-top: 20px; }

/* ---------- FAQ ---------- */
.faq details {
  background: #fff; border: 1px solid var(--line); border-radius: 12px; padding: 14px 18px; margin-bottom: 10px;
}
.faq summary { font-weight: 700; cursor: pointer; color: var(--navy-deep); font-size: 1rem; }
.faq summary::-webkit-details-marker { color: var(--teal); }
.faq p { margin: 10px 0 2px; color: var(--ink-soft); }

/* ---------- Author box ---------- */
.author-box {
  display: flex; gap: 16px; align-items: flex-start;
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius); padding: 20px; margin: 34px 0;
}
.author-box .avatar { width: 52px; height: 52px; font-size: 1.1rem; }
.author-box h4 { margin: 0 0 4px; }
.author-box p { margin: 0; font-size: 0.9rem; color: var(--ink-soft); }

/* ---------- Related / jump cards ---------- */
.jump-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; margin: 20px 0 34px; }
@media (max-width: 700px) { .jump-grid { grid-template-columns: 1fr; } }
.jump-card {
  display: block; background: #fff; border: 1px solid var(--line); border-radius: 12px; padding: 16px 18px;
  text-decoration: none; color: var(--ink);
}
.jump-card span { display: block; color: var(--teal-dark); font-weight: 700; font-size: 0.78rem; text-transform: uppercase; margin-bottom: 6px; letter-spacing: 0.04em; }
.jump-card h4 { margin: 0; font-size: 0.98rem; color: var(--navy-deep); }
.jump-card:hover { border-color: var(--teal); }

/* ---------- Footer ---------- */
.site-footer { background: var(--navy-deep); color: #cbd3d8; margin-top: 60px; padding: 46px 0 26px; }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 30px; margin-bottom: 30px; }
@media (max-width: 700px) { .footer-grid { grid-template-columns: 1fr; } }
.site-footer h5 { color: #fff; font-size: 0.9rem; margin: 0 0 14px; text-transform: uppercase; letter-spacing: 0.05em; }
.site-footer ul { list-style: none; margin: 0; padding: 0; }
.site-footer li { margin-bottom: 9px; }
.site-footer a { color: #cbd3d8; text-decoration: none; font-size: 0.92rem; }
.site-footer a:hover { color: #fff; text-decoration: underline; }
.footer-brand { display: flex; align-items: center; gap: 10px; margin-bottom: 12px; }
.footer-brand img { width: 28px; height: 28px; }
.footer-brand span { font-family: "Lora", serif; font-size: 1.1rem; color: #fff; }
.footer-legal {
  border-top: 1px solid rgba(255,255,255,0.12); padding-top: 22px; font-size: 0.78rem; color: #9aa4ab; line-height: 1.7;
}
.footer-legal p { margin: 0 0 10px; }

/* ---------- Guide / blog hero banner (no photo needed) ---------- */
.guide-hero {
  background: linear-gradient(135deg, var(--teal) 0%, var(--navy) 100%);
  border-radius: var(--radius);
  padding: 44px 28px;
  text-align: center;
  color: #fff;
  margin: 10px 0 8px;
  box-shadow: var(--shadow);
}
.guide-hero .sec-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: rgba(255,255,255,0.16);
  margin-bottom: 6px;
}
.guide-hero .sec-icon svg { width: 30px; height: 30px; }
.guide-hero p { color: rgba(255,255,255,0.88); margin: 6px 0 0; font-size: 0.95rem; max-width: 480px; margin-left: auto; margin-right: auto; }

/* ---------- Guides listing page ---------- */
.guides-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin: 26px 0; }
@media (max-width: 640px) { .guides-grid { grid-template-columns: 1fr; } }
.guide-card {
  display: block;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 24px 22px;
  text-decoration: none;
  color: var(--ink);
  box-shadow: var(--shadow-sm);
  transition: border-color 0.15s ease, transform 0.1s ease;
}
.guide-card:hover { border-color: var(--teal); transform: translateY(-2px); }
.guide-card .sec-icon {
  display: inline-flex; align-items: center; justify-content: center;
  width: 44px; height: 44px; border-radius: 12px; background: rgba(15,157,120,0.12); margin-bottom: 14px;
}
.guide-card .sec-icon svg { width: 22px; height: 22px; }
.guide-card h3 { margin: 0 0 8px; font-size: 1.15rem; color: var(--navy-deep); }
.guide-card p { margin: 0; font-size: 0.92rem; color: var(--ink-soft); }
.guide-card .read-more { display: inline-block; margin-top: 12px; font-size: 0.85rem; font-weight: 700; color: var(--teal-dark); }

/* ---------- Simple pages (legal etc.) ---------- */
.page-content { padding: 44px 0 60px; }
.page-content h1 { margin-bottom: 6px; }
.updated { color: var(--ink-soft); font-size: 0.88rem; margin-bottom: 30px; }
.page-content h2 { margin-top: 1.8em; }
.page-content ul { padding-left: 1.3em; }
.page-content li { margin-bottom: 8px; }